Why Fast Food Is Like a Thanos Power Punch to the Brain

What’s your In-N-Out fix? Animal Style? Double Meat? A belt-busting 4×4? Sad to say you’re doing damage to more than just your pant size. New research from Ohio State University found eating highly processed food (read: fast food) for four weeks caused lab animals to perform measurably worse on memory-related tests compared to those eating healthier fare.


Best Low-Sugar Fruits to Help You Lose Weight

Read article

Why? These foods are like a Thanos power punch to the brain, triggering inflammation.

The silver lining: Researchers found memory function is almost completely protected by eating high amounts (500 mg per day) of DHA, an omega-3 fatty acid. Load up on the following:

  • salmon
  • chia seeds
  • flax seeds
  • eggs
  • walnuts
  • mackerel
  • herring
  • hemp seeds
  • sardines
  • tuna

Source link

What do you think?

0 points
Upvote Downvote

Written by admin


Leave a Reply

Your email address will not be published. Required fields are marked *





3 Gut-busting Cardio Workouts to Start Strong in 2022

20 Ways to Burn 1,000 Calories and Not Even Realize It